Lebron James does yoga
LeBron Does Yoga
CLEVELAND — Over the last year, hotel guests in various NBA cities have likely been a little jolted to see the Cavaliers’ LeBron James out by the pool in the mornings. Not so much because he’s a celebrity, but because he just might be standing on his head.
When James first came into the NBA at the age of 18 he didn’t even tape his ankles, sometimes ate McDonald’s an hour before tipoff and his main use for ice was cooling beverages.
As he’s matured, part out of necessity and part out of pride, he’s serious about preparing and maintaining his body for the rigors of an NBA season. That includes a wide range of measures from diet and recovery techniques to the Vajrasana, Virasana and the particularly stunning Salamba Sarvangasana. – www.cleveland.com
WHAT’S A TYPICAL LEBRON GAMEDAY
Morning
Stretching
Strategy sessions, drills and shooting with teammates and coaches
Film work
Afternoon
Lunch and hydration
Nap
Pregame
Small meal
A mixture of weight training, massage therapy, stretching, ankle taping and shooting
Postgame
Ice bath for feet, lower back and sometimes shoulders
Small meal, often chicken, sushi and/or fruit with recovery drinks
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